Fall programs
2020
SWIM
FALL Group swimming
Exciting news - we got some pool space at UVIC pool for the rest of 2020. Time for us to work on technique, work hard and have some fun in the water!
DATES
Tuesdays
November 3 - December15
&
Thursdays
November 5- December 17
Time
7:45-8:45pm
Location
UVIC Pool
COST
$168 + tax ($177.00 total)
Please read:
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Before participating in November/December swim programs, you must read and sign the Participation Agreement: here
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Please review the Wellness Questionnaire before attending practices. Can view here
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If you are feeling unwell, please stay home
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Non refundable
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Please continue to be respectful of others sharing the space
Max: 18 athletes
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
SOLD OUT!
Private swim lessons and swim packages
If you are looking for personalized coaching or are not comfortable with group swimming at this time then check out my private swim lesson and swim packages.
Private lesson times:
Mondays & Wednesdays
3:30-4:15pm or 4:15-5:00pm
Lesson and personalized programming:
1 lesson + 2 personalized programmed swim workouts
Location
Esquimalt Pool
COST
45min lesson: $60+tax ($63 total)
OR
1 Lesson + 2 programmed swim workouts: $85+tax ($89 total)
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To enquire about private swim lessons, please email Saskia at
SPIN
zoom spin classes
Thank goodness for technology eh! Zoom spin classes are back this fall to keep us moving and engaged. All levels welcome. Let's get our sweat on!
DATES
Tuesdays
October 13 - December 15
5:30-6:30pm
COST
$100+tax ($105 total)
What you need:
- a bike
- a trainer
- a device to log onto zoom
- a good attitude
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
RUN
COST
$60 + tax ($63 total)
Maximum 10 athletes
Beginner Trail Running
My favourite place to run is among the trees - have you ever tried it? Trail running is such a fun sport but it can be challenging to start when you don't know the trails. Join us for a beginner friendly trail running group on Sundays in November!
DATES
Sundays
9 - 11:00am (ish)
November 1 - 29
Location:
Will vary
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
OUTDOOR
BOOTCAMP
Rain or shine we will head out for an outdoor workout! This is open to all fitness abilities. Let's move our bodies!
DATES
Sundays
8:45am - 9:45am
October 4, 11, 18, 25
Location:
Will vary
COST
$48 + tax ($50 total)
Maximum 10 athletes
What you need:
- a mat
- a towel
- a good attitude
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.