Fall programs
2019
SWIM
Group swimming
Come join our group swim - with a focus on technique, endurance and having fun as we go.
(This program sold out last year..so don't wait to register!)
DATES
Tuesdays Oct 1 - Dec 17
6-7:00pm at Crystal Pool
&
Sundays Oct 6 - Dec 15
(*excludes Oct 13 & Nov 10)
4:30-5:30pm at Crystal Pool
COST
Tuesdays only $120 + tax ($126.00)
Sundays only $90 + tax ($94.50)
Both days: $189 + tax ($198.50)
SOLD OUT!
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
Private & Semi Private swim lessons
Private swim lessons are a great opportunity for newbies or experienced swimmers. Come get personal coaching and analysis to improve your swim - There is always something new to learn!
You can book as a private or semi private lesson. 1-2 athletes max.
Email Saskia to set up a lesson!
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BIKE
Beginner Mountain Bike Clinic
I am thrilled to be teaming up with Trek to offer a beginner mountain bike clinic this fall! This clinic will teach you how to best set up your bike, the different skills you need to ride in the trails, and how to apply them.
If you don't own a mountain bike but are interested in giving this a try - we got you! We have a mountain bike rental option with registration.
Our first session will be an Intro session where you will receive 15% off equipment and accessories.
Our guest coaches are the amazing:
Mitch Thacker & Alex Walker
DATES & Locations
Friday, October 25:
Intro night @ Trek
6:30-8:30pm
Sunday, October 27:
Skills @ tba
9-11am
Saturday, November 2:
Trails @ Hartland
9-11am
Sunday, November 3:
Trails @ tba
9-11am
What you need:
- mountain bike (or a rental)
- helmet
- runners
- spare tube (can be purchased at Trek)
- good attitude ;)
Suggested items:
- bike shorts
- backpack to carry waterbottle, snacks and any extra clothing you may want
*Please note this clinic is rain or shine - so make sure to wear appropriate clothing
COST
Clinic: $150 + tax ($157.50)
Clinic + mnt bike rental $150 + $100 ($257.50)
Minimum 6 athletes
Maximum 10 athletes
SOLD OUT!
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
SPIN Trek
Once a week Saskia is offering a spin class at the Loft above the Trek store. This is a BYOB: Bring your own bike, trainers will be supplied. Come get your sweat on for this power 45min class!
Wednesdays
October 2 - December 11
4:30-5:15pm
The Loft, above Trek
338 Catherine St.
COST
$110 + tax ($115.50)
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
SPIN WATERFRONT
Saskia coaches public spin classes at the beautiful Waterfront Fitness centre. When weather is nice we get to take our spin bikes out to the patio! (Spin bikes only)
Registration goes directly through Waterfront website.
Tuesday & Thursday
(and sometimes Friday)
11:30am-12:30pm
Waterfront Fitness
115 - 2940 Jutland Road
RUN
Run Program
Have you ever been taught how to run? I was dealing with an injury ever since I started running because I was never actually taught the mechanics to run properly. This run program will break down the skills so that you can learn how to move your body and continue running with more body awareness. This clinic is great for beginners to experienced runners.
This clinic will be coached by run coach extraordinaire:
Jaritt Ptolemy
DATES
Saturdays
10 - 11am
September 14 - October 26
Excluding: October 12
Location:
Oak Bay Track
COST
Run clinic: $150 + tax ($157.50)
Minimum 8 athletes
Maximum 14 athletes
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
STRETCH
Athlete specific stretch program
One thing I hear most frequently from athletes is about their lack of focus on recovery and mobility with their bodies. Which is why I am very excited to be offering this athlete specific stretch program with incredible guest coach Hailey O'Hara.
DATES
Thursdays
7:30-8:30pm
November 7- December 12
Location:
The Loft
(above the Trek store)
COST
Stretch program: $90 + tax ($94.50)
Minimum 8 athletes
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.