Fall programs
2021

SWIM

FALL Group swimming

Join us for swimming in the pool this fall. We will be focusing on technique, speed and endurance and of course we will have some fun in the water! 

DATES

Mondays

September 13 - November 22

(excluding Oct 11)

Wednesdays

September 15 - November 24

 

Time

6-7:00pm

Location

Crystal Pool 

Please read: 

  • Before participating in swim programs, you must read and sign the Participation Agreementhere

  • Please review the Wellness Questionnaire before attending practice. View here

  • If you are feeling unwell, please stay home

  • Non refundable

  • Please continue to be respectful of others sharing the space

COST

Mondays: $147 total

Wednedays: $162 total

Both nights: $265 total

To register: please e-transfer payment to saskiasaystri@gmail.com & also send an email to Saskia to specify which program you are registering for. 

beginner swim clinic

Are you new to swimming? Not a fan of the deep end? Want to learn the basics of swimming freestyle? This clinic is for you! 

We will be working on swimming 101 basics, getting you more comfortable in the water and having you swimming lengths in no time! 

Maximum 10 athletes, which will give you a lot of personalized coaching tips. 

So what are you waiting for? Let's do this! 

DATES

Wednesdays

Sept 22 - Oct 20, 2021

8-9:00pm

Location

Esquimalt Pool

 

Cost

5 week program

$105 total

SOLD OUT

To register: please e-transfer payment to saskiasaystri@gmail.com & also send an email to Saskia to specify which program you are registering for. 

Private swim lessons

If you are looking for personalized coaching or are not comfortable with group swimming at this time then check out my private swim lesson and swim packages.  

Time

Mondays

7:30-8:15pm

OR

8:15-9pm

 

Location

Esquimalt Pool 

To enquire about private swim lessons, please email Saskia at  saskiasaystri@gmail.com

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SPIN

zoom spin classes

We will be going back to online spin classes for the fall. Get your sweat on without even having to leave your home!

 All levels welcome

DATES

Tuesdays

Sept 14 - Nov 23

5:30-6:30pm

COST

$139 total

*drop in available

What you need:

- a bike

- a trainer

- a device to log onto zoom

- a good attitude 

To register: please e-transfer payment to saskiasaystri@gmail.com & also send an email to Saskia to specify which program you are registering for. 

Stone Road

RUN

Run Technique clinic
with jaritt ptolemy

Have you ever been taught how to run? Running isn't as basic as it may seem. There is so much to learn about how to move your body and run well while avoiding injury. 

This clinic is truly open to all levels of running from seasoned marathoners to those just getting into the sport. There's so much to learn!

About Jaritt:

Jaritt has 15 years of coaching experience, 11 years of clinical practice as a Chiropractor and is a former collegiate track athlete. Jaritt has a wealth of knowledge and loves to share his passion of running with others. 

Running on Dallas.JPG

DATE

Saturday

October 16,  2021

9am-12pm

Location

Oak Bay Track

 

Cost

$75 plus tax ($78.75 total)

To register: please e-transfer payment to saskiasaystri@gmail.com & also send an email to Saskia to specify which program you are registering for. 

Yoga in Nature

ATHLETE STRETCH

Athlete Stretch with Hailey o'hara

Hailey2.JPG

About Hailey O'Hara: 

Hailey's interest lies in sharing the practice of yoga in a way that is relevant and accessible. Through a decade of teaching and her own direct experience, she has witnessed the healing capacity of this practice and its ability to intelligently unravel holding patterns in the body and mind. Hailey believes the living tradition of yoga offers a roadmap to navigate our conditioned responses and behaviours and a tool to become the best version of ourselves. 

 

Targeting both body and mind, yoga perfectly compliments a vigorous athlete training regime. Regular practice has been shown to contribute to improvements in strength, mobility, balance, stress reduction and mental focus, translating to injury prevention and enhanced performance in sport and life. 

Athlete stretch is for every body! It is often the area of training we neglect but is so important to do! 

This program consists of 4 videos that you will have access to do as many times as you want during the month of December! 

DATE

Videos available for

month of December

Location

Online

 

Cost

$50 + tax ($52.50 total)

To register: please e-transfer payment to saskiasaystri@gmail.com & also send an email to Saskia to specify which program you are registering for.