Fall programs
2022
SWIM
FALL Group swimming
Join us for swimming in the pool this fall. We will be focusing on technique, speed and endurance and of course we will have some fun in the water!
Monday Evening swim
Tu + Th Lunch Swim
DATES
Mondays
October 3- December 19, 2022
(excluding Oct 10)
Time
6-7:00pm
Location
Crystal Pool
DATES
Tuesdays & Thursdays
October 4- December 22, 2022
Time
12:00-1:00pm
Location
Crystal Pool
Please read:
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This program is for athletes who can swim 100m continuously
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Please continue to be respectful of others and If you are feeling unwell, please stay home
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This program is Non-refundable
COST
Mondays: $162 total
2 lunch swim/week: $302 total
1 lunch swim/week: $176 total
All 3 swims: $404 total
To register:
1. Email Saskia at info@saskiasays.com the program you are registering for
2. Send etransfer to same address, password: saskiasays
beginner swim clinic
Are you new to swimming? Not a fan of the deep end? Want to learn the basics of swimming freestyle? This clinic is for you!
We will be working on swimming 101 basics, getting you more comfortable in the water and have you swimming lengths in no time!
Maximum 10 athletes, which will give you a lot of personalized coaching tips.
So what are you waiting for? Let's do this!
DATES
Thursdays
Oct 6 - Nov 3, 2022
8-9:00pm
Location
Esquimalt Pool
Cost
5 week program
$105 total
To register:
1. Email Saskia at info@saskiasays.com the program you are registering for
2. Send etransfer to same address, password: saskiasays
intermediate swim clinic
Are you comfortable in the water? Already done a few races or have been swimming for a few years?This clinic is for you!
This clinic will be focusing on honing in on your swim technique to make you faster and more efficient in the water for success with your swim or triathlon goals!
Maximum 10 athletes, which will give you a lot of personalized coaching tips.
So what are you waiting for? Let's do this!
DATES
Thursdays
Nov 10 - Dec 8, 2022
8-9:00pm
Location
Esquimalt Pool
Cost
5 week program
$105 total
To register:
1. Email Saskia at info@saskiasays.com the program you are registering for
2. Send etransfer to same address, password: saskiasays
Private swim lessons
If you are looking for personalized coaching or are not comfortable with group swimming at this time then check out my private swim lesson and swim packages.
Time
Mondays
7:30-8:15pm
OR
8:15-9pm
Location
Esquimalt Pool
To enquire about private swim lessons, please email Saskia at info@saskiasays.com
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SPIN
zoom spin classes
We will be going back to online spin classes for the fall. Get your sweat on without even having to leave your home!
All levels welcome!
DATES
Thursdays
October 6 - December 15, 2022
6-6:45pm
COST
$150 total
*drop in available
What you need:
- a bike
- a trainer
- a device to log onto zoom
- a good attitude
To register:
1. Email Saskia at info@saskiasays.com the program you are registering for
2. Send etransfer to same address, password: saskiasays