Fall programs
2022

SWIM

FALL Group swimming

Join us for swimming in the pool this fall. We will be focusing on technique, speed and endurance and of course we will have some fun in the water!

Monday Evening swim

Tu + Th Lunch Swim

DATES

Mondays

October 3- December 19, 2022

(excluding Oct 10)

 

Time

6-7:00pm

Location

Crystal Pool 

DATES

Tuesdays & Thursdays

October 4- December 22, 2022

 

Time

12:00-1:00pm

Location

Crystal Pool 

Please read: 

  • This program is for athletes who can swim 100m continuously

  • Please continue to be respectful of others and If you are feeling unwell, please stay home

  • This program is Non-refundable

COST

Mondays: $162 total

2 lunch swim/week: $302 total

1 lunch swim/week: $176 total

 All 3 swims: $404 total

To register:

1. Email Saskia at info@saskiasays.com the program you are registering for

2. Send etransfer to same address, password: saskiasays

beginner swim clinic

Are you new to swimming? Not a fan of the deep end? Want to learn the basics of swimming freestyle? This clinic is for you! 

We will be working on swimming 101 basics, getting you more comfortable in the water and have you swimming lengths in no time! 

Maximum 10 athletes, which will give you a lot of personalized coaching tips. 

So what are you waiting for? Let's do this! 

DATES

Thursdays

Oct 6 - Nov 3, 2022

8-9:00pm

Location

Esquimalt Pool

 

Cost

5 week program

$105 total

To register:

1. Email Saskia at info@saskiasays.com the program you are registering for

2. Send etransfer to same address, password: saskiasays

intermediate swim clinic

Are you comfortable in the water? Already done a few races or have been swimming for a few years?This clinic is for you! 

This clinic will be focusing on honing in on your swim technique to make you faster and more efficient in the water for success with your swim or triathlon goals!

Maximum 10 athletes, which will give you a lot of personalized coaching tips. 

So what are you waiting for? Let's do this! 

DATES

Thursdays

Nov 10 - Dec 8, 2022

8-9:00pm

Location

Esquimalt Pool

 

Cost

5 week program

$105 total

To register:

1. Email Saskia at info@saskiasays.com the program you are registering for

2. Send etransfer to same address, password: saskiasays

Private swim lessons

If you are looking for personalized coaching or are not comfortable with group swimming at this time then check out my private swim lesson and swim packages.  

Time

Mondays

7:30-8:15pm

OR

8:15-9pm

 

Location

Esquimalt Pool 

To enquire about private swim lessons, please email Saskia at  info@saskiasays.com

Saskia Pool (11 of 21).jpg

SPIN

zoom spin classes

We will be going back to online spin classes for the fall. Get your sweat on without even having to leave your home!

 All levels welcome!

DATES

Thursdays

October 6 - December 15, 2022

6-6:45pm

COST

$150 total

*drop in available

What you need:

- a bike

- a trainer

- a device to log onto zoom

- a good attitude 

To register:

1. Email Saskia at info@saskiasays.com the program you are registering for

2. Send etransfer to same address, password: saskiasays