Winter programs
2020
SWIM
Group swimming
Come join our group swim - Tuesdays will be a speed and drill focus and Sundays will be endurance and drill focus.
DATES
Tuesdays Jan 7- April 28
6-7:00pm at Crystal Pool
&
Sundays Jan 12- April 26
4:30-5:30pm at Crystal Pool
(*excluding Feb 16 & April 12)
COST
Two swims/week: $288 + tax ($303.00)
(Tues&Sun)
One swim/week:
Tuesdays: $170.50 + tax ($178.50)
Sundays: $150 + tax ($157.50)
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
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Private & Semi Private
This is a great opportunity for newbies or experienced swimmers. Come get personal coaching and analysis to improve your swim - There is always something new to learn!
Contact Saskia about setting up a date and time that works!
BIKE
SPIN WATERFRONT
Saskia also coaches three public spin classes a week at the beautiful Waterfront Fitness location. When weather is nice we get to take our spin bikes out to the patio! (Spin bikes only)
Registration goes directly through Waterfront website.
Tuesday & Thursday
11:30am-12:30pm
Waterfront Fitness
115 - 2940 Jutland Road
STRETCH
Athlete specific stretch program
This four week program will consist of gentle stretching, strengthening, mobility work and mindfulness designed specifically to compliment an athletic training regime. Each week, we will target a different area of the body and you will learn techniques to address physical imbalances, increase range of motion and improve mobility which will help prevent injury, enhance recovery, body awareness, mental focus and overall performance.
January 16 - Feet, ankles, legs
January 23 - Hips & pelvis
January 30 - Back & chest
February 6 - Shoulders, arms, wrists
Thursdays
7:30-8:30pm
COST
Stretch program: $60 + tax ($63.00)
(Email Saskia to enquire
about drop ins)
Location:
The Loft
(above the Trek store)
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
DATES & FOCUS
Guest Coach: Hailey O'Hara