Winter programs
2021
SWIM
Swim Clinics
Swimming is often times the most challenging sport for triathletes. I want to help! I am offering both beginner and intermediate swim clinics in the new year.
Beginner swim clinic:
Are you new to swimming? Not a fan of the deep end? Want to learn the basics of swimming freestyle? This clinic is for you!
We will be working on swimming 101 basics, getting you more comfortable in the water and getting you swimming lengths in no time!
Maximum 10 athletes, which will give you a lot of personalized coaching tips.
So what are you waiting for? Let's do this!
Intermediate swim clinic:
Are you an Ironman but have never really liked the swim part and feel you aren't improving your swim time? Or you have been swimming for a while and feel you have plateaued? This clinic is for you!
This clinic will be focused on fine-tuning your swim. Tweaking and making small adjustments to make a bigger impact on your swim.
Maximum 10 athletes, which will give you a lot of personalized coaching tips.
So what are you waiting for? Let's do this!
DATES
Mondays
Feb 8 - March 29, 2021
(excluding Feb 15)
6-7:00pm at Crystal Pool
Cost
7 week program
$150 (tax included)
DATES
Wednesdays
Feb 10 - March 31, 2021
6-7:00pm at Crystal Pool
Cost
8 week program
$170 (tax included)
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
Please read:
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Before participating in Winter swim programs, you must read and sign the Participation Agreement: here
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Please review the Wellness Questionnaire before attending practices. Can view here
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If you are feeling unwell, please stay home
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Programs are non refundable
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Please continue to be respectful of others sharing the space
Group swimming
Join us for 2 swims a week doing a variety of workouts to get you ready for the tri season.
Min 12 - Max 18 people
DATES
Tuesdays & Thursdays
January 19 - March 11
Time & Location
7:45-8:45pm at UVIC Pool
Cost
$202 total
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.
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Private Swim Lessons
Open to all swim levels! Come get personal coaching and analysis to improve your swim - There is always something new to learn!
Location
Esquimalt Rec Centre
Contact Saskia about setting up a date and time that works!
SOLD OUT
SPIN
zoom spin classes
Grateful for a safe spin option that will keep us moving! Workouts are a mix of speed and endurance. Classes are open to all levels. Let's get our sweat on!
DATES
Tuesdays
Jan 19 - March 9
5:30-6:30pm
COST
$93 total
What you need:
- a bike
- a trainer
- a device to log onto zoom
- a good attitude
To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.