Winter programs

2021

SWIM

Swim Clinics

Swimming is often times the most challenging sport for triathletes. I want to help! I am offering both beginner and intermediate swim clinics in the new year.

Beginner swim clinic:

Are you new to swimming? Not a fan of the deep end? Want to learn the basics of swimming freestyle? This clinic is for you!

We will be working on swimming 101 basics, getting you more comfortable in the water and getting you swimming lengths in no time!

Maximum 10 athletes, which will give you a lot of personalized coaching tips.

So what are you waiting for? Let's do this!

Intermediate swim clinic:

Are you an Ironman but have never really liked the swim part and feel you aren't improving your swim time? Or you have been swimming for a while and feel you have plateaued? This clinic is for you!

This clinic will be focused on fine-tuning your swim. Tweaking and making small adjustments to make a bigger impact on your swim.

Maximum 10 athletes, which will give you a lot of personalized coaching tips.

So what are you waiting for? Let's do this!

DATES

Mondays

Feb 22 - April 12 2021

(excluding April 5)

7:45-8:45pm at UVIC Pool

Cost

7 week program

$150 (tax included)

DATES

Sundays

Feb 28 - April 18, 2021

4:45-5:45pm at UVIC Pool

Cost

8 week program

$170 (tax included)

To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.

SOLD OUT

Please read:

Before participating in Winter swim programs, you must read and sign the Participation Agreement: here
Please review the Wellness Questionnaire before attending practices. Can view here
If you are feeling unwell, please stay home
Programs are non refundable
Please continue to be respectful of others sharing the space

Group swimming

Join us for 2 swims a week doing a variety of workouts to get you ready for the tri season.

Min 12 - Max 18 people

DATES

Tuesdays & Thursdays

January 19 - March 11

Time & Location

7:45-8:45pm at UVIC Pool

Cost

$202 total

To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.

Private Swim Lessons

Open to all swim levels! Come get personal coaching and analysis to improve your swim - There is always something new to learn!

Location

Esquimalt Rec Centre

Contact Saskia about setting up a date and time that works!

Contact

SPIN

zoom spin classes

Grateful for a safe spin option that will keep us moving! Workouts are a mix of speed and endurance. Classes are open to all levels. Let's get our sweat on!

DATES

Tuesdays

Jan 19 - March 9

5:30-6:30pm

COST

$93 total

What you need:

- a bike

- a trainer

- a device to log onto zoom

- a good attitude

To register: please e-transfer payment to & also send an email to Saskia to specify which program you are registering for.