Winter programs

2021

SWIM

Swim Clinics

Swimming is often times the most challenging sport for triathletes. I want to help! I am offering both beginner and intermediate swim clinics in the new year. 

Beginner swim clinic: 

Are you new to swimming? Not a fan of the deep end? Want to learn the basics of swimming freestyle? This clinic is for you! 

We will be working on swimming 101 basics, getting you more comfortable in the water and getting you swimming lengths in no time! 

Maximum 10 athletes, which will give you a lot of personalized coaching tips. 

So what are you waiting for? Let's do this! 

Intermediate swim clinic: 

Are you an Ironman but have never really liked the swim part and feel you aren't improving your swim time? Or you have been swimming for a while and feel you have plateaued?  This clinic is for you! 

This clinic will be focused on fine-tuning your swim. Tweaking and making small adjustments to make a bigger impact on your swim. 

Maximum 10 athletes, which will give you a lot of personalized coaching tips. 

So what are you waiting for? Let's do this! 

DATES

Mondays

Feb 8 - March 29, 2021

(excluding Feb 15)

6-7:00pm at Crystal Pool

Cost

7 week program

$150 (tax included)

DATES

Wednesdays

Feb 10 - March 31, 2021

6-7:00pm at Crystal Pool

Cost

8 week program

$170 (tax included)

To register: please e-transfer payment to saskiasaystri@gmail.com & also send an email to Saskia to specify which program you are registering for. 

Please read: 

  • Before participating in Winter swim programs, you must read and sign the Participation Agreementhere

  • Please review the Wellness Questionnaire before attending practices. Can view here

  • If you are feeling unwell, please stay home

  • Programs are non refundable

  • Please continue to be respectful of others sharing the space

Group swimming

Join us for 2 swims a week doing a variety of workouts to get you ready for the tri season. 

Min 12 - Max 18 people

DATES

Tuesdays & Thursdays

January 19 - March 11

Time & Location

7:45-8:45pm at UVIC Pool

Cost

$202 total 

To register: please e-transfer payment to saskiasaystri@gmail.com & also send an email to Saskia to specify which program you are registering for. 

Private Swim Lessons

Open to all swim levels! Come get personal coaching and analysis to improve your swim - There is always something new to learn! 

Location

Esquimalt Rec Centre 

Contact Saskia about setting up a date and time that works!

SOLD OUT

SPIN

zoom spin classes

Grateful for a safe spin option that will keep us moving! Workouts are a mix of speed and endurance. Classes are open to all levels.  Let's get our sweat on!

DATES

Tuesdays

Jan 19 -  March 9

5:30-6:30pm

COST

$93 total

What you need:

- a bike

- a trainer

- a device to log onto zoom

- a good attitude 

To register: please e-transfer payment to saskiasaystri@gmail.com & also send an email to Saskia to specify which program you are registering for. 

Contact

Email:

saskiasaystri@gmail.com

Instagram:

https://www.instagram.com/saskia_says_/

Location:

Victoria, BC, Canada

 

SASKIA BJORNSON LTD.