PLANT-BASED EATING
Saskia Bjornson
How Long have we been plant-based?
Dr. Jordan Morton
We have both been plant-focused for a long time. Jordan has been vegan for over a decade and Saskia for about 5 years!
What made us go plant-based?
For the endless health benefits, for the animals and for the environment!
Some resources we Recommend:
Documentaries:
"What the health" & "Game Changers"
Books:
"How not to die" & "Eating Animals"
PLANT-BASED EATING:
Intro to cooking, recipes
and so much more
When
January 6 - February 10, 2022
Cooking Demos & Lectures on Thursday nights from 7-8:30pm(ish) via zoom
who
This program is for anyone who wants to learn how to incorporate more of a plant-based diet into their lifestyle. This is also a great program for those who are already plant-based and are looking to expand their knowledge in the area.
COST
Only $99
To register: Email and etransfer can be sent to Saskia (info@saskiasays..com)
What
This 6 week program will be covering the "101 of plant-based eating" - don't know what to do with Tofu? Not sure if you are getting a balanced diet? We will be covering the basics to help you have success in the kitchen. We will also be covering some fun meal ideas, comfort food and meals for athletes.
Each week we will meet online for cooking demos, recipe review, knowledge-drop about foods & their benefits as well as answering all your questions. You will also receive weekly emails with 3 recipes to try and plant-based information.
Some of the topics we will be covering include:
Plant-based eating/cooking 101, date night meal ideas, comfort food ideas, and athlete performance meals
Course includes:
-
Cooking Demos: Weekly
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Recipes: 3 recipes weekly
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Community: Online facebook group to share and discuss meals etc
Why
We are passionate about health, our community, this planet and all those who share it - we have been told time and again that eating a plant-based diet is better for our health, better for our environment and of course better for animals.