PLANT-BASED EATING 

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Saskia Bjornson

How Long have we been plant-based?
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Dr. Jordan Morton

We have both been plant-focused for a long time. Jordan has been vegan for over a decade and Saskia for about 6 years!

What made us go plant-based?

For the endless health benefits, for the animals and for the environment!

Some resources we Recommend: 

Documentaries:

"What the health" & "Game Changers"

Books:

"How not to die" by Michael Greger & "Eating Animals" by Jonathan Safran Foer

PLANT-BASED EATING:
Intro to cooking, recipes 
and so much more

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Why

We are passionate about health, our community, this planet and all those who share it - we have been told time and again that eating a plant-based diet is better for our health, better for our environment and of course better for animals. 

When

October 4- November 8, 2022

Cooking Demos  & Lectures on Tuesday nights from 7:30-8:45pm(ish) via zoom

who

This program is for everyone who wants to learn how to incorporate more of a plant-based diet into their lifestyle. This is also a great program for those who are already plant-based and are looking to expand their knowledge in the area.   

COST

Early Bird pricing effective until September 12, 2022:

$199  + tax ($209 total)

Regular pricing from September 13- October 4, 2022:

$250 + tax ($263 total)

How to register: 

1. Email Saskia at info@saskiasays.com to saying you are registering for this course

2. E-transfer amount to same address, password: saskiasays

3. A confirmation email will be sent to you along with course details. 

Ready to make a change to improve your health, help the environment and save animals? Click here to register!

What

This 6 week program will be covering the "101 of plant-based eating" - don't know what to do with Tofu? Not sure if you are getting a balanced diet? We will be covering the basics to help you have success in the kitchen. We will also be covering some fun meal ideas, comfort food and meals for athletes. 

Each week we will meet online for cooking demos, recipe review, knowledge-drop about foods & their benefits as well as answering all your questions. You will also receive weekly emails with 3 recipes to try and plant-based information.

Some of the topics we will be covering include: 

This course starts just before Thanksgiving so we will be giving you all the delicious options on how to make a fully plant-based holiday meal that you and your family/friends will enjoy!

We will also be covering plant-based 101 eating, what to do with tofu, and some of our favourite dishes!

Course includes:

  • Cooking Demos: Weekly 

  • Recipes: 3 recipes weekly

  • Community: Online facebook group to share and discuss meals etc

  • Resources: We provide resources of products locally and online as well as educational information.

  • NEW! 1 week plant-based meal plan: You will receive a meal plan that provides you with recipes and nutrition breakdown that gives you an opportunity to try a full week of plant-based eating!