PLANT-BASED EATING
Saskia Bjornson
How Long have we been plant-based?
Dr. Jordan Morton
We have both been plant-focused for a long time. Jordan has been vegan for over a decade and Saskia for about 5 years!
What made us go plant-based?
For the endless health benefits, for the animals and for the environment!
Some resources we Recommend:
Documentaries:
"What the health" & "Game Changers"
Books:
"How not to die" & "Eating Animals"
PLANT-BASED EATING FOR ENDURANCE ATHLETES
When
April 7-28, 2021
Cooking Demos & Lectures on Wednesday nights from 7-8:30pm via zoom
who
This program is for athletes who want to learn how to fuel during training. If you are training for your first triathlon or maybe another 50km trail run - this course is for you!
COST
$150 + tax ( $157.50 total)
To register: Email and etransfer can be sent to Saskia
What
As an athlete, we learn quickly what we should be doing physically to get faster and stronger. But when it comes to how to fuel the body...there are so many factors to take in to account. This 4 week program is a great addition to any endurance athletes training. We will be providing weekly cooking demos and lectures to cover many of the FAQ's that come along with nutrition while training.
Some of the topics we will be covering include:
Protein, pre/during/post workout foods, supplements, fasting and so much more!
Course includes:
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Cooking Demos: Weekly
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Recipes: 3 recipes weekly
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7 Day Meal Plan
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Community: Online facebook group to share and discuss meals etc
Why
We are passionate about health, our community, this planet and all those who share it - we have been told time and again that eating a plant-based diet is better for our health, better for our environment and of course better for animals.
Previous Programs:
