Saskia Says Tri
Level 1- Beginner tri clinic
This 8 week program is welcome to all newbies and those who are looking to complete their first Sprint triathlon. This small group training will give you plenty of one on one coaching and will give you a community of support as you learn new skills. ​
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(Minimum 8 - Maximum 12 participants)
What to expect:
Learn how to swim, bike, run - learn proper technique and some fun local routes to ride & run.
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Guest coaching - meet coaches/leaders and make connections with the community.
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Education - learn how to change a flat tire, how to make a smooth transition area on race day & more.
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Race ready - by the end of 8 weeks you will be ready to conquer your first ever sprint triathlon!
"Being coached by Saskia is like having a personal triathlon trainer & life coach all in one."
"When I started the program, I had been struggling with stress and anxiety, after taking part in Saskia’s Beginner Tri program, I competed in my very first sprint triathlon, had become part of a new supportive community of friends, and had gained confidence in myself. Can’t wait to do this again!"
When & Where
April 4 - May 28, 2023
Week 1 & 2 & 7:
Tuesday (7-9pm), Thursday (8-9pm), Saturday (morning tbd)
Week 3, 4, 5, 6, & 8:
Thursday (8-9pm), Saturday (morning tbd), Sunday (morning tbd)
*Hours will vary for weekend training as the weeks go on with
longer training sessions.
Spin Class: Crystal Pool
Swimming: Esquimalt Pool
Bike & Run: Variety of locations
*detailed schedule will be sent out to registrants.
Cost & RegistratioN
$400 + GST ($420 total)
To register:
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Please email Saskia at info@saskiasays.com to specify what you are registering for
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Saskia will confirm registration
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Send e-transfer payment to info@saskiasays.com password: saskiasays
