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Saskia Says Tri 

Level 1- Beginner tri clinic


This 8 week program is welcome to all newbies and those who are looking to complete their first Sprint triathlon. This small group training will give you plenty of one on one coaching and will give you a community of support as you learn new skills. 

(Minimum 8 - Maximum 12 participants)

What to expect: 

Learn how to swim, bike, run - learn proper technique and some fun local routes to ride & run. 

Guest coaching - meet coaches/leaders and make connections with the community. 

Education - learn how to change a flat tire, how to make a smooth transition area on race day & more.

Race ready - by the end of 8 weeks you will be ready to conquer your first ever sprint triathlon!

"Being coached by Saskia is like having a personal triathlon trainer & life coach all in one."

"When I started the program, I had been struggling with stress and anxiety, after taking part in Saskia’s Beginner Tri program, I competed in my very first sprint triathlon, had become part of a new supportive community of friends, and had gained confidence in myself. Can’t wait to do this again!" 

When & Where

April 4 - May 28, 2023 

Week 1 & 2 & 7:

Tuesday (7-9pm), Thursday (8-9pm), Saturday (morning tbd)

Week 3, 4, 5, 6, & 8:

Thursday (8-9pm), Saturday (morning tbd), Sunday (morning tbd)

*Hours will vary for weekend training as the weeks go on with

longer training sessions. 

Spin Class: Crystal Pool

Swimming: Esquimalt Pool 

Bike & Run: Variety of locations

*detailed schedule will be sent out to registrants. 

Cost & RegistratioN

$400 + GST ($420 total)

To register:

  1. Please email Saskia at to specify what you are registering for

  2. Saskia will confirm registration

  3. Send e-transfer payment to password: saskiasays 

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