SUMMER programs

2020

Spring Branches

OPEN WATER SWIM

Group Swim

Saskia is offering two time slots to choose from for her open water swim program, 5:30pm start or 6:30pm start. 

Tuesday nights will have a focus on drill and speed and Thursday nights will have a focus on endurance. 

At this time, registration is open for 2 swims/week (Tuesday & Thursday) 

To register: email Saskia specifying which option you would like to register for. 

Once you have received a confirmation email, you can then send registration etransfer. 

Please read: 

  • Athletes will be safely spaced

  • Please show up to our lesson with your swim gear on so we can try to stay out of the washroom facility as much as possible

  • If you are feeling unwell, please stay home

  • Programs are non refundable.  

  • Please continue to be respectful of others sharing the outdoors as has been advised by BC Health.

  • Please note, programs are subject to change in order to comply with BC Health Regulations

OPTION 1

5:30-6:30pm

Tuesdays & Thursdays 

July 7- August 27

Thetis Lake 

COST

$160 + tax ($168 total) 

OPTION 2

6:30-7:30pm

Tuesdays & Thursdays

July 7- August 27

Thetis Lake

COST

$160 + tax ($168 total) 

Sunflower

OUTDOOR SPIN

SPIN Trek

Once a week, Saskia is offering a spin class at the Trek loft. This a BYOB: Bring your own bike! Come get your sweat on and enjoy a mix of speed, hill climbing and endurance.

Wednesdays

July 8-July 29

5:30-6:30pm

 

Trek Parking Lot

338 Catherine St.

Cost: 

$40 + tax ($42 total)

To register please etransfer funds to saskiasaystri@gmail.com. A confirmation email will be sent to you after funds are deposited. 

Please read: 

  • Athletes will be safely spaced

  • If weather is bad, a zoom link will be sent morning of class and class will take place online

  • If you are feeling unwell, please stay home

  • Program is non refundable. 

  • Please park on the street or the parking lot across the road so that we can keep the parking lot open for our class. 

  • Please continue to be respectful of others sharing the outdoors as has been advised by BC Health

  • Please note, programs are subject to change in order to comply with BC Health Regulations

BIKE WORKOUTS

Now that the weather is nice, let's get outside for some fun and challenging bike workouts! Every second Monday in July and August, we will will meet at a different location to crush a workout. 

You can sign up for all 4 sessions or choose which morning or night you can attend. 

Workout details will be sent after registered. 

Night 1

DAte:July 13, 2020

Time:6:00-7:00pm

Location:Willis Point Road

Morning 1

DAte:July 27, 2020

Time:6:30-7:30am

Location:Beacon Hill Park

Night 2

DAte:August 10, 2020

Time:6:00-7:00pm

Location:Willis Point Road

Morning 2

DAte:August 24, 2020

Time:6:30-7:30am

Location:UVIC

Cost: 

All 4 sessions: $48 + tax ($50 total)

1 session only: $15 + tax ($15.75 total)

To Register: 

Email Saskia specifying if you are registering for all 4 sessions or specific individual session. Once you have received a confirmation email, you can then send registration etransfer. 

Contact

Email:

saskiasaystri@gmail.com

Instagram:

https://www.instagram.com/saskia_says_/

Location:

Victoria, BC, Canada

 

SASKIA BJORNSON LTD.