June 2021

programs

SWIM

Group OPEN WATER Swimming

Beginner swim: 

Are you new to open water swimming or haven't been swimming recently? This is a good fit for you!

We will be working on open water swim basics, getting you more comfortable in open water swimming. 

Maximum 10 athletes, which will give you a lot of personalized coaching tips. 

***Wetsuits mandatory 

DATES

Tues & Thurs 

June 1 - 24

TIMe

5:15-6:15pm

Location

Thetis Main Beach

 

Cost

$101 total

Intermediate swim: 

Have you been swimming for years in the pool and in the open water? Then this is for you! ​

We will be working on some skills and drills but also adding some distance to the workouts. 

Maximum 10 athletes, which will give you a lot of personalized coaching tips. 

So what are you waiting for? Let's do this! 

DATES

Tues & Thurs 

June 1 - 24

TIMe

6:15-7:15pm

Location

Thetis Main Beach

 

Cost

$101 total

SOLD OUT

To register please email Saskia to confirm a spot. Once confirmation email has been returned, you can etransfer funds to saskiasaystri@gmail.com

Please read: 

  • Athletes will be safely spaced

  • Please show up to our lesson with your swim gear on so we can try to stay out of the washroom facility as much as possible

  • If you are feeling unwell, please stay home

  • Non refundable. With offering such limited space, once a spot is taken, it's taken. 

  • Please continue to be respectful of others sharing the outdoors as has been advised by BC Health.

Private indoor & Open water swim lessons

Not ready for group sessions or just wanting some one on one coaching - Saskia has got you covered! Private lessons are a great tool for all levels and abilities. 

Indoor pool or open water private lessons available! 

Indoor Lesson info:

DATES

Wednesdays

Time

3:00-4:00pm  OR

7:30-8:30pm

LocationEsquimalt Pool

OPen WAter Lesson info:

DATES

Tues/Thurs

Sundays

Time

Between 3-5pm

Between 12-2pm

LocationThetis Lake

Thetis Lake

Saskia Tri Camp (54 of 105).jpg

Email Saskia to set something up! 

Swim CLinics

INFO COMING SOON!

SPIN

OUTDOOR SPIN AT Trek

Once a week, Saskia is offering a spin class at the Trek parking lot. This a BYOB: Bring your own bike! Come get your sweat on and enjoy a mix of speed, hill climbing and endurance.

 

Wednesdays

June 2 - 30, 2021

5:30-6:30pm

 

Trek Parking Lot

338 Catherine St.

Cost: 

$60+ tax ($63 total)

To register please etransfer funds to saskiasaystri@gmail.com. A confirmation email will be sent to you after funds are deposited. 

Please read: 

  • Athletes will be safely spaced

  • If weather is bad, a zoom link will be sent morning of class and class will take place online

  • If you are feeling unwell, please stay home

  • Non refundable 

  • Please park on the street or the parking lot across the road so that we can keep the parking lot open for our class. 

  • Please continue to be respectful of others sharing the outdoors as has been advised by BC Health

RUN

Beginner Trail Running

My favourite place to run is among the trees - have you ever tried it? Trail running is such a fun sport but it can be challenging to start when you don't know the trails. In this clinic we will review technique on climbing and descending as well as enjoy some of the most beautiful trails right in our backyard. 

 

Join us for a beginner friendly trail running group on Sundays for the month of June!

*Maximum 9 athletes

DATES

Sundays

June  6 - 27

TIMe

8:45 - 10:30am - ish 

Location

Will vary each week

 

Cost

$84 total

SOLD OUT

To register please etransfer funds to saskiasaystri@gmail.com. A confirmation email will be sent to you after funds are deposited.